In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 0.01 g of 24:1 monounsaturated fatty acids. Change amount

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24:1 monounsaturated fatty acids

24:1 monounsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 24:1 monounsaturated fatty acids other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Spices, mustard seed, ground	0.644 g	0.64%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.287 g	0.29%
Lamb, New Zealand, imported, brains, raw	0.181 g	0.18%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.145 g	0.14%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.131 g	0.13%
Oil, spotted seal (Alaska Native)	0.13 g	0.13%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.11 g	0.11%
Oil, beluga, whale (Alaska Native)	0.1 g	0.1%
Fish, swordfish, cooked, dry heat	0.09 g	0.09%
Oil, bearded seal (Oogruk) (Alaska Native)	0.08 g	0.08%
Fish, swordfish, raw	0.076 g	0.08%
Fish, salmon, king (chinook), raw (Alaska Native)	0.07 g	0.07%
Seeds, flaxseed	0.064 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt	0.061 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.061 g	0.06%
Mustard, prepared, yellow	0.051 g	0.05%
Oil, flaxseed, contains added sliced flaxseed	0.05 g	0.05%
Fish, salmon, pink, cooked, dry heat	0.04 g	0.04%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.04 g	0.04%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.04 g	0.04%

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water	2.03 g	2.03%
Energy (calorie)	574 kcal
Energy (joule)	2401 kJ
Protein	29.84 g	29.84%
Total lipid (fat)	49.05 g	49.05%
Ash	4.37 g	4.37%
Carbohydrate, by difference	14.71 g	14.71%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	1.29 g	1.29%
Sucrose	1.14 g	1.14%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.74 g	0.74%
Calcium, Ca	52 mg	0.05%
Iron, Fe	8.07 mg	0.01%
Magnesium, Mg	550 mg	0.55%
Phosphorus, P	1174 mg	1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added